Happy Hormone Health

YOU DESERVE TO FEEL YOUR BEST.

EVERY. SINGLE. DAY. 🙌

It’s time to unlock your best self so you can live each day energized and confident!

Looking to transform your health & finally feel like yourself again?

Every aspect of the metabolism is regulated by hormones. So, when it comes to weight, if your hormones are out of balance, losing weight will be a struggle even with traditional diet plans and exercise. Until you balance your hormones and manage your stress, you will have problems with stubborn weight, mood, sleep, energy, and a host of other frustrating symptoms.

As a Clinical Nutritionist (who lives with 5 autoimmune diseases) I know what it feels like to be exhausted, frustrated, and out of options.

We believe every single woman deserves to feel her best, live authentically, and have the confidence to show up for her biggest dreams. Which means you need to feel good every day.

Together, we can open the doors to a symptom-free life and achieve the health and body you've been aspiring for!

Achieve your life-altering transformation with Tasha's

exclusive 1:1 coaching!

Unlock personalized 1:1 coaching led by Tasha and her team to harmonize your hormones and revolutionize your health. This program is perfect for you if you want to dive headfirst into your wellness journey and accelerate your results with unwavering support at every turn. With a fully tailored nutrition and strength program, this level of support is unmatched to guarantee your success!

The level of accountability in this program is unheard of. Why? Because transforming your health is only 30% about what you eat or how you work out. The 70% (the percent that really matters) is your mindsets, beliefs, and routines around health and fitness. We are going to peel back the layers and work collaboratively to ensure that you not only get results but break free of diet culture mindsets that have been holding you back.

This is what is included in Premium Hormone Coaching✨:

🙌 Full Hormone & System Assessment: No more wondering what is happening, get answers and solutions. We review your symptoms, symptom patterns, any blood work, medical history, and so much more to determine the root cause of your hormonal and system disruption. I detail exactly how and what interventions we will use to streamline results.

✨ Bi-Weekly 30-Minute Coaching Calls: Every other week, we will dive deeper into the mindsets, habits, and beliefs that are holding you back from achieving your dream results. With our 1:1 support, we will choose habits and interventions that not only work for you, but make you feel good, that work with your life, and that you enjoy doing. This level of accountability is how you unlock the version of yourself you have been dreaming about. This face time and level of personal accountability is invaluable because of that human interaction. Our team is here to champion you on and is as invested as you!

❤️ Direct Practice Better Access for Daily Communication: Gain direct, instant access to personalized guidance, support, and insights that propel you toward your dream transformation. With Practice Better, experience real-time communication that fits seamlessly into your life, ensuring you have the guidance you need precisely when you need it. Elevate your journey to success and achieve your goals faster than ever before with this invaluable coaching tool at your fingertips.

🥗 Customized Macro Plan & Meal Plan (App Access): You get a personalized roadmap of exactly what to eat, when you eat it, and how to adapt it to fuel hormone balance and uncapped energy. With sample meal plans for each cycle phase (that's 4 total plans with DAILY meal programming, aka that's 140 meals for a single month). It is designed 100% FOR YOU, which means, of course, factoring in your dietary preferences and needs. You'll find the meals are easy to follow, and you will get to eat more amazing food (and fun foods) while transforming your body. Meal plans will be programmed directly into your app for easy tracking!

🏋️‍♀️ In-Depth & Personalized Strength & Cardio Program (App Access): Transform your body in half the time with our proven fat-burning cycle-synced workout. A fully customized strength and cardio program that delivers results and is adjusted to your needs, goals, schedule, and to avoid plateaus and injuries. You will find you love the workouts, never burn out, and feel inspired by the transformation. Each workout is programmed into the app with easy-to-follow videos and tracking so you never miss a beat!

💊 Personalized Supplement Recommendations & 20% Off: Stop wasting money on supplements that don't work. We use supplements strategically to fill in the gaps that nutrition otherwise cannot. Based on your needs, I recommend high-quality supplements that will target and expedite results. As a VIP client, you will get exclusive access to 20% off my supplement shop for life!

🌈 Coaching Videos & Handouts: Worried you might "fall off the wagon"? We got you. I provide in-depth education and support on how to implement habits to TRANSFORM your life. This is how you get lifelong success. The in-depth video training helps you hone in on what to focus on and helps you cut out the B.S.

DID SOMEONE SAY FREE BONUSES?!?! 🎉

This is our special THANK YOU for trusting us with your journey. We are truly invested in your success and want to ensure that you have every single tool that you need to get there. This is why when you sign up for coaching in the next 48 hours, we will include the following bonuses:

📖 Quick Recipe Guidebook: My recipe guide contains over 40+ cycle-synced family-friendly recipes that take less than 15 minutes to make, so that anyone can eat healthy even if they have no time (or hate to cook). ($647 Value)

🥗 Cycle-Synced Grocery Shopping System: Save hours each week planning and shopping with my cycle-synced grocery shopping system. With pre-made lists for each cycle phase, pre-prepped Instacart carts, and guides on how to choose affordable and hormone-friendly options, you will breeze through your shopping. AND you will save hundreds on your grocery bill (which who doesn't love that). ($897 Value)

🙌 The Symptom Solution E-Course: Included for free in your package, this in-depth 5-module course is the ultimate companion to coaching - designed to help you understand the why behind your symptoms and build true, lasting change. With modules covering hormone alignment, cycle-syncing, metabolic rehab, nervous system regulation, and cyclical strength training, you’ll gain the science-backed knowledge to become your own expert. Use it alongside your 1:1 sessions to get even more out of your coaching time - so you can dive deeper into advanced strategies instead of reviewing the basics. And the best part? You’ll have lifetime access to revisit the material any time you need a reset or refresher. ($1600 Value)

🍽️ Hormone Balance Meal Planning & Macro Quick Guide: Tired of meal prepping taking forever and trying to figure out your portions? We got you. Not only do you get a completely customized macronutrient outline, but my Hormone Balance Meal Planning & Macro Quick Guide provides you with our foolproof meal-building formula and countless portion guides so you can quickly plan and swap food items. This is how you plan a week's worth of meals in less than 10 minutes and NEVER get bored with food again. ($697 Value)

SEE WHAT OTHERS ARE SAYING

EVELYN P. LOST 7 LBS

"I just wanted to share some progress with you, these 1 month and 1-week progress photos with you! Day 1 photos I was 161 lbs. and today's photo is at 154 lbs.! The most amazing feeling was my period last cycle. Usually, I have severe cramps and body aches to the point that I sometimes have to call off of work. This time around my cycle cramps and aches were very low and tolerable."

ALECIA S. LOST 8 LBS

"This program has changed how I view my health! Besides aesthetics, after eating whole-food meals for the past month I have less sugar cravings and real foods are tasting better than a lot of restaurants and packaged goodies. I’m having fun finding new ways to spend time with family and friends. We went hiking for one of my bestie’s birthdays, we took the kids roller skating and did an escape room over the holiday break, and I’ve been going on walks with my husband instead of our usual morning coffee dates to get a little just us time. I’m also noticing more energy to do chores around the house, but still have an afternoon slump (probably the coffee). AND I feel so strong and confident at the gym with the weights. It’s not scary/intimidating like it used to be, and I’ve increased how heavy I’m lifting from 12s/15s to 15s, 17s, and even 20s 💪🏼on a couple of moves. Thanks for much for going on this journey with me!"